Rhythm and Ritual: An Ayurvedic journey for perimenopause

Perimenopause is not a problem to fix.
It’s a shift in rhythm.

As hormones and metabolism change, many women notice that what once worked no longer does.

Energy, digestion, sleep, and emotional resilience can feel less predictable.

Ayurveda understands this phase as a time that asks for steadiness, nourishment, and ritual — not more pushing or doing.

Rhythm & Ritual was created to support this transition gently and practically.

What This Course Offers

• Ayurvedic guidance for perimenopause
• Support for digestion, energy, sleep, and the nervous system
• Simple daily rhythms and seasonal rituals
• Gentle movement and grounding practices
• A slow, supportive container for integration and change

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This is not a rigid program.
It’s an invitation to listen more closely to your body.

Who This Is For

This course is for women who:

• Are in (or approaching) perimenopause
• Feel more sensitive to stress, food, or stimulation
• Are seeking a softer, wiser approach to midlife health
• Want practical Ayurvedic support without extremes

No prior experience with Ayurveda or yoga is needed.

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Join the Waitlist

The spring session of Rhythm & Ritual is currently in development, but it will be a limited small group experience.

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Join the waitlist to:

• Be the first to receive course details and early bird discounts
• Get early access when registration opens
• Stay connected as this offering unfolds

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This is not about becoming who you used to be.​
​It’s about learning how to live well in who you’re becoming.

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