Did you miss the live "Alchemy of the Perimenopause Portal" Masterclass?
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Who am I?
I'm Kristen. An Ayurvedic Health Counselor, Somatic Stress Release Practitioner, Ayurvedic Yoga Specialist, Herbalist, Mother and most importantly a human, trying me best to "human" in this world! I love helping women move through the perimenopause portal and other transitions with ayurvedic wisdom, somatic awareness and nervous system alignment.
What will you learn?
Perimenopause isn't just hormones—it's your entire nervous system recalibrating.
In this 60-minute masterclass, I share:
✨ The hormone-nervous system connection (and why conventional approaches fall short)
✨ The Ayurvedic perspective on this transition—moving from Pitta (productive years) to Vata (wisdom years)
✨ Why symptoms like insomnia, anxiety, brain fog, and "tired but wired" are actually communication from your body
✨ The three pillars of vitality: Agni (digestive fire), Rasa (nourishment), and Ojas (resilience)
✨ How to reframe perimenopause as an alchemical portal—not something to survive, but a transformation to step through
✨ A practical Morning Rhythm Reset you can start TODAY