You're waking up at 3am with your heart racing.

The brain fog makes you forget words mid-sentence.

Your digestion is suddenly unpredictable.

You feel emotionally raw — like you're walking around without skin.

And everyone keeps telling you: "It's just hormones. This is what happens. Push through."

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But what if there's a completely different way to understand what you're going through?

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Perimenopause isn't just about declining hormones.

It's your entire nervous system recalibrating. Your body asking you to live differently. A transition that — when understood and supported — can transform you into the most embodied, sovereign version of yourself.

This is the conversation we're not having about perimenopause.

And it's the one we need.

Join me for a free 60-minute masterclass where I'll share:

Why perimenopause feels so destabilizing

(Hint: it's not just your hormones)

The ancient Ayurvedic wisdom that explains what's happening in your body

A simple practice you can start TODAY

A 10-15 minute morning rhythm that supports your nervous system and begins to shift how you feel

How to reframe this transition

From decline and invisibility to transformation and emergence — because the story you tell yourself matters

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